The recipe serves 2 people if your having it as a meal, or you could have it as a light starter and spread it between 3-4 people; I like to make it in big batches, bung it in the freezer in containers and then heat it in the microwave when I want some!
2 large courgettes
1 large onion
350ml of vegetable or chicken stock
Salt and pepper to taste
1. Chop the onion and courgettes
2. Sweat the onions in a tiny bit of olive oil, I have a spray bottle which I love as you don't use any excess oil. You can get them in cook shops for less than a tenner and they're a really good investment if your serious about the dieting lark!
3. Once the onions are softened, add the courgettes, followed by the stock and simmer for 20 - 30 minutes or until everything is softened.
4. Now blend the soup, either using a hand or a jug blender, serve, and enjoy!
Let us know if you find these recipes useful in the comments or on twitter - @vanillavelvets
Bye for now! x